So...I'm three quarters of the way through my first ever blog and realise the time! I need to rise up from my desk, leave my blog and get on with the evening meal before everyone starts eating each other.
My hubby and I are still finding our way through this 'making a website malarky' and between us, we manage to wipe my hundreds of beautiful words off. Arghhhhhh!
Hubby apologises, I say 'no worries' and feel a little dissapointed and crack on with chopping the veg.
After the family have been fed and the plates cleared away, I reflect on what happened a couple of hours ago. I realise, that a year and a half ago I would have reacted really badly to a scenario like this. I would have moaned, felt useless and blamed myself, blamed hubby for his part in it all, then proceeded to carry that on through the day and evening and then just buried it somewhere deep and dark inside. But, after reflection and journalling (new skills i've learned through yoga), the way I reacted was with compassion for myself and hubby and I let it go!
Wow, aha moment for me!
So...something has changed within me since practicing yoga and meditation. I am less reactive, more kind and compassionate to myself and others and able to let thoughts come into my mind and let them pass by like fluffy clouds, without judgement???
Powerful stuff me thinks..........
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