Ok, so I haven't written a blog for quite a while, since April actually but life has been really up and down, you know the ropes if you...

Not everything in my life is yoga or menopause! This video is of one of my little adventures - a skydive. It was one of the most...

This is literally how anemia can make you feel...exhausted!!! and the picture is really cute. Koalas can sleep for around 20 hours a day...

Here we are in Spring time, I love this time of year, so many new opportunities with light mornings and evenings. So many more hours in...

Hi guys, wow diary entry number 3! Time fly's. So the picture i have chosen this time represents something i noticed recently which I...

This picture represents how I have felt since my last diary post on the 18th November when I had just started HRT! A little bit pretty...

I have chosen this picture to represent how I am feeling right now and how I have mostly felt, throughout my menopausal journey so far....

I have thought alot about the word FEAR since doing my teacher training with Soul Sanctuary. I have pondered on how many times it has...

The last couple of years have been like a dream for me! I have achieved so much delving into my own self enquiry, something I would not...

Just finished my 200 Hour intensive Power Vinyasa Yoga Training with Soul Sanctuary Yoga School in Worcester. Six weeks of self enquiry...

What stories do you tell yourself? Are they positive, happy, courageous, exciting and fun, compassionate? OR negative, sad, fearful,...

World Meditation Day, what a wonderful subject to celebrate. Meditation has brought a whole new dimension to my life. After a yogi ...

So, every morning after I meditate I read a short story from Melody Beattie's book "Journey to the Heart", she has written a few...

So...I'm three quarters of the way through my first ever blog and realise the time! I need to rise up from my desk, leave my blog and get...